Mindfulness in Your Afterschool Program

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The use of mindfulness techniques with young people have been shown to promote social emotional skills (self-awareness, emotional regulation, social awareness, and empathy, etc.).  In this blog by Sam Piha from Learning in Afterschool & Summer you get to take a deeper dive into mindfulness. Included in the blog is a 16 week curriculum that can be used to put these Mindfulness Techniques in your Afterschool program.