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More Sleep Could Improve Many U.S. Teenagers’ Mental Health
Article

Post August 15, 2022
PRB logo

Most American teenagers are sleep deprived; less than 1 in 4 teenagers gets the recommended 8 hours of sleep each night. PRB’s article explores the connection between lack of sleep and depression in teenagers, as well as how the scientific evidence backing this claim led to the new California law that bars most high schools from starting before 8:30am. 

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