Nutrition Inspiration!


Looking for some inspiration for healthy meal planning? Check out these great resources to get started. 

The USDA created the Start Simple with MyPlate campaign geared to inform consumers of nutritional basics and simple choices to improve food choice. Get tips, ideas and a personalized plan to meet your food group targets. Find what works for you and your family within your food preferences, health goals, and budget. 

StarKist® has created a Heart Healthy Menu Plan packed with new valuable recipes in order to kick off National Nutrition Month! These recipes are not only tasty but good for you! Try these kid-friendly recipes that you can use to help promote healthy living and eating with students of all ages!  

Are you a college student that needs help prioritizing your health? To ensure a healthy college career, Affordable Colleges Online has created a meal plan geared for all college students. In the College Meal Plans 101, there are tips provided to keep their health on track. This meal plan elaborates on the different types of college meals plans, including tips for choosing the right plan and how to save. 

Image Credit: My Fit Station