Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Take a moment to center your mind, body, and soul today with the help of these resources:

• Coalition of Schools Educating Mindfully – Resources
• Mindful.org - Getting Started with Mindfulness
• Mindful Schools - Free Online: Mindfulness Class for Kids! (K-5)
• Mind Yeti (includes Spanish versions)
• Green Child - Free Guided Meditation and Relaxation Scripts for Kids 
• Bits of Positivity - YouTube Guided Meditation for Elementary School Children
• Mindfulness for Teens - Guided Meditation 
• Free Mindfulness Apps Worthy of Your Attention