Breath In, Breath Out
Feeling overwhelmed, feeling stressed? Take a deep breath and read ACE’s 6 Breathing Exercises to Reduce Stress.”One of the best and most accessible tools we can use to decrease stress is to connect with our breath. During the stress response, the breath becomes light and shallow. When this happens, it is important to bring awareness to the breath to help refocus the mind. Conscious breathing ignites the relaxation response, which triggers physiological changes in our bodies.” Read through the six tips and start enjoying a calmer mind and the health perks.