Stay Healthy Just by Moving – Anytime, Anywhere, By All Means!

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For the first time in over ten years, The U.S. Department of Health and Human Services (HHS) has released the 2nd Edition of the Physical Activity Guidelines for Americans.

The new edition provides evidence-based guidelines for youth ages 3 through 17 and adults to safely increase their physical activity levels and all around wellness. The key to feeling better, stronger, and healthier long-term is to keep moving. Visit the latest  Physical Activity Guidelines for more information.