Health & Wellness Newsletter – Prioritizing Health this Season
November 22, 2022

Health and Wellness Newsletter

Welcome to this month’s Health & Wellness newsletter! As we enter this holiday season, it is important to prioritize all aspects of your health: physical, mental, and emotional.

As the days get shorter and the nights get longer, check in with your community. Seasonal depression, or it’s clinical term: Seasonal Affective Disorder (SAD), is a type of depression that occurs with the changing of the seasons that affects up to 10% of the United States population.

Consider these options on how you can take care of yourself during these colder months:

November is also Native American Heritage Month. Native American and Indigenous populations have disproportionally been affected by lack of mental health care within their communities. Explore these resources on how you can support whole well-being Native and Indigenous peoples in your community:

In This Newsletter:

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Stay safer from severe illness this season by getting your flu vaccine and the COVID-19 updated booster!

The updated, more protective booster is now available for everyone ages 5 and up who has completed their initial vaccine series. Even more of our family members can now be protected with this booster, keeping them safer from the worst outcomes of COVID-19 such as hospitalization, long COVID, and death. 

Getting your family boosted now will make the coming holiday gatherings safer for all!

Visit or call 1-833-422-4255 to find a vaccine location near you.